BEGINNER'S PROGRAMME

Join our Brazilian Jiu-Jitsu classes to learn fundamental movements and techniques. Through skill drills and positional sparring, you'll build a strong foundation of knowledge, refining basic concepts and techniques. Ideal for all levels, from beginners to advanced practitioners, each 1-hour session focuses on shaping your Jiu-Jitsu journey.

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WAIVER

TIPS FOR BEGINNERS

Enjoy your journey
Be patient with your progress
Don’t fret over bumps and bruises
Training 3-4 times per week will help you improve faster
Focus on the positives
Ask questions, but don’t overthink it, accept that you won’t understand everything straight away
Don't focus on winning but rather on learning as much as possible

MAT RULES

Uniform Rules

No shirtless training. Rash-guards are to be worn underneath the Gi in Gi Classes. Shorts must be worn over spats in No-Gi Classes. Members must only get changed in the changing rooms provided. Please be sure to remove all jewellry before training.

Hygiene

Clean equipment at all times. Cut your finger and toe nails. Maintain good hygiene, keep all nails cut to prevent any accidents such as scratching and broken nails. Every time you wash your gi, wash your belt and rash guard too.

No shoes on the mats.

No shoes on the mats. No bare feet off the mats. For hygiene reasons, when stepping off the mat, do not walk around with bare feet, wear sandals or shoes at all times. The only shoes permitted on the mat are wrestling/grappling shoes.

Do not train with skin infections or illnesses

Do not train with skin infections or illnesses If you have a skin infection, rash or sore, please don’t come to training. Please seek medical advice on treatment and follow your doctor's advice. If you are ill, please stay home to avoid passing anything to your training partners. Work on your weaknesses in training.

First Time Visitors

If you are visiting the gym for the first time please arrive at least 15 mins early to get set up.
Reception will be closed once the lessons have begun therefore late visitors will be turned away. Visitors and non-members are only permitted to attend beginners classes from Tuesday to Friday.

NO - GI UNIFORM

For No-Gi classes, Pro Jiu Jitsu branded rash guards and shorts are to be worn.

First time visitors are to wear clean black shorts & t-shirt

If you plan on wearing spats/leggings, please know that you will be required to wear shorts over them.

No tracksuits, hoodies or shorts with zips/pockets.

GI UNIFORM

Please ensure you observe basic hygiene and train in a clean and dry Gi. Students are requested to wear a rash guard or T-shirt under their gi.

Please ensure you wear clean shorts & t-shirt. However, if you already own a gi please wear it on the class.

No tracksuits, hoodies or shorts with zips/pockets.